Residents on Copperfield Unit recently enjoyed a lively session of chair-based exercises, focusing on fun and fitness. Led by our dedicated staff, the session included a variety of movements designed to enhance flexibility, strength, and overall well-being while seated. Residents participated enthusiastically, laughing and encouraging one another as they followed along. The exercises not only promoted physical activity but also fostered social interaction and camaraderie among participants. Everyone left the session feeling energised and uplifted, highlighting the importance of staying active and connected in our community. We look forward to more engaging exercise sessions.