Thrive London Great Mental health Day – 31 January 2025
On Friday 31 January 2025, London marked Great Mental Health Day. Now in its fourth year, Great Mental Health Day is a London-wide initiative to get Londoners talking about their mental health and wellbeing. The day saw a range of free events taking place across the city, bringing people together to share stories, experiences and explore ways to support individual and community wellbeing. We marked the day by providing an array of colouring pages and pens at reception for staff to take a moment to themselves and engage in mindful colouring. Recent studies have shown mindful colouring to reduce anxiety and depression, so can be a helpful tool in managing unhelpful thoughts and feelings. Colouring also encourages creativity and can be done anytime or anywhere, with there being many books or apps now created for this purpose. We also provided a tempting a variety of sweet treats to go with a cuppa and space for the team to connect with each other.
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