Seated Exercises and Sporting Memories – 2 November 2017

We are delighted that in collaboration with Spurs and the Sporting Memories Network we are able to offer our residents the opportunity to participate in a six week programme of seated exercise and reminiscence. Sessions will take place on 2, 9, 16, 23 and 30 November and 7 December from 2.30pm – 4.30pm on Copperfield. The sessions aim to help our residents stay healthy and improve their wellbeing through a combination of reminiscence activities, conversation, and practical sports activities.

The first session was a great success. Horace who led the chair based exercise inspired everyone to give their all and have fun. It was hard to keep up with some of our residents!

Refreshments including an array of fresh fruit was provided.

Following the exercises our residents relaxed sharing sporting memories in the friendly relaxed atmosphere.

We can’t wait for the next session!

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