Residents on the Copperfield Unit enjoyed an energising Chair-Based Exercise session designed to promote mobility, strength, and wellbeing. The gentle exercises allowed everyone to participate comfortably while seated, encouraging movement, flexibility, and balance in a safe and supportive environment. Laughter and smiles filled the room as residents followed the routines, enjoying both the physical activity and the social interaction it encouraged. The session was a wonderful way to boost mood, increase circulation, and foster a sense of achievement. Chair-based exercise continues to be a popular and beneficial activity for our Copperfield residents.