We were excited to attend Café Palais at Alexandra Palace, a monthly event for older people and people living with dementia and their carers. This month we engaged in Chair based yoga and meditation led by  Leigha, L K Yoga and Wellness,  this experience is designed to soothe the soul and gently awaken the body through serene movement and joyful songs. It’s not just about physical benefits, but also about nurturing a sense of laughter, connection, and community—things we know are essential for the well-being of older adults, making the session accessible to individuals with varying abilities.

This event is a fantastic opportunity for social interaction and community building, helping to bring people together in a warm and welcoming environment. Thank you to all at Alexandra Palace for the warm welcome and Leigha for the engaging, inclusive and rejuvenating yoga and meditation. We are looking forward to next time!