Seated Exercise – 11 June 2024
This seated exercise session took place as part of our programme of events for Diabetes Awareness Week – 10-16 June 2024. There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Wellbeing coordinators Burchin and Megha put our residents through their paces injecting lots of fun into the session.
We have an open door policy which means you are welcome to visit at anytime.
if you have any questions or if you need further information
