Reggaetivity at Sophia House – 16 January 2020

On a windy Thursday morning in January we took a trip to nearby Sophia House for a fantastic session of ‘Reggaetivity’ – a dance and fitness class designed for seniors, set to reggae and afrobeats music! We all got up on our feet and followed along with the instructor, and all got quite a workout! It was wonderful to get to spend the morning with some members of the wider community. One of our residents even ran into an old friend they hadn’t seen in years! Days like this bring us all together, and we’re so grateful to be invited along to these community events. Thanks to Sophia House and the Silver Active initiative for thinking of us!

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